Self Help Resources

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               A good website is Health Grades  and Psychology Today for counseling.

                You may visit my reviews on Google business and Health Grades  Joyce L Graham, MS, LPC IN Cheyenne Wyoming 

                  Books ...Reading is Healthy for the Brain and Body 

                  General Reading 

                  Change Your Mind Change YOur Life by Dr Dan Amen 

                  What Happened to You? by Oprah and Bruce D. Perry, PhD, MD

                    Conversations on Trauma, Resilience and Healing. 

                  Kaizen The Japanese Secret to Lasting Change by Sarah Harvey 

                  The Gifts of Imperfection by Brene Brown 

                  No Excuses by Brian Tracy

                  Mindset:  The New Psychology of Success  by Carol Dweck, PhD 

                  Improving Your Relationship
                 The Mans Guide to Women by John Gottman PhD
                 What Makes Love Last by John Gottman PhD
                 The Principles for Making Marriage Work by John Gottman PhD
                  

                   Eating for Mental health 

                   Nutritional Treatments to Improve Mentall Health Disorders by Anne Pryock, ND

                   Eat Right, Feel Right by Leslie Korn, PhD                    

                   The Mood Cure by Julia Ross
                  The Diet Cure  by Julia Ross
                  The Healthy Gut by Lindsay Boyers

                   Feel Better Fast by Dr Daniel Amen

                    Women's Books
                   Leading Women by Nancy D. O'Reilly 

                   Girl Wash Your Face by Rachael Hollis 

                   Girl, Stop Apologizing  by Rachael Hollis 

                    Books for Authors
                   Becoming A Writer  by Dorothea Brande   
                   On Writing  by Stephen King
                   Writers Market 2018 (new every year) 

Websites-  TedX
                      Ted